“Be mindful of the words that you speak.  Being good friends, they do what you ask.”

Johann Wolfgang von Goethe  

Words are powerful!  The words you use establish the tone as well as the meaning of your message.  They also give you clues to the way you are thinking.  Words reflect your internal environment (beliefs, attitudes, perspectives and expectations).  Changing them also transforms your internal environment.  And this strongly influences the results you attain.   

Do your language patterns support you and align with what you choose to create for yourself, personally and professionally?   

With Mindful Language, you:  

• Become mindful (aware, alert and attentive) of your language patterns

• Discover what your language patterns tell you about your thinking

• Upgrade your language by choosing words that support your desired result 

• Learn tools you can use immediately  

Make your words work for you – in a surprising and significant way.  

Nancy Massar, MS, CPC, is President of Mindful Coaching™

The human body is like an old-fashioned wind-up clock. If it is not rewound by relaxing every few days, ultimately it will run itself down. There is the story of a group of Americans who made a trip with Brazilian natives down the Amazon River. The first day they rushed. The second day they rushed. The next day they rushed. One day, anxious to continue the trek, they were surprised to find the natives seated together in a circle.  When asked the reason for the delay, a guide answered, "They are waiting. They cannot move further until their souls have caught up with their bodies."

Do you owe yourself time to let your soul catch up with your body?

This program focuses on Mindful Awareness techniques to teach how to relax your body and discover that peace and healing power within you. When you become mentally quiet and physically still, you strengthen and deepen your connection to the Power within, thus honing your intuition.  All are welcome to participate and learn these cutting edge techniques.